Individual or Group Sessions

Yoga Basics/Gentle Yoga

A great class for beginners!Yoga Basics offers a safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes. Learn the fundamentals of posture, breathing, and relaxation while building strength, flexibility, and stamina.

Hatha yoga

This is a Hatha Flow style class. It incorporates correct alignment in each pose, meditation, breathing techniques, and posture to create a positive flow of energy throughout the body that will improve your concentration, challenge you physically, and create peace of mind. At the end of this Hatha yoga session you will feel energized, relaxed, and happy.

Chair Yoga

This class provides an introduction to yoga with exploration of slow, gentle movement, stretching and healthy alignment.We incorporate breathing and relaxation techniques into each class.A chair provides support allowing anyone who can sit in a chair the opportunity to experience the benefits of Yoga!These benefits include increased strength and flexibility, improved balance and concentration, stress relief and an increased ability to manage chronic pain.

Prenatal Yoga

In this class, you experience safe stretching, breathing techniques and strength building exercises that will increase your energy, stamina and develop concentration for labor and delivery. The classes are designed to help you strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Yin Yoga

Yin Yoga practice focuses on a release of connective tissues and cultivation of observance, breath, and meditation as we surrender into postures for longer periods of time and open ourselves to the release of deeply held, stagnant energy. We then move into a short, gentle flow that allows us to integrate this openness and awareness into a sense of steadiness and alignment in our body. Suitable for all levels.

Mindful Yoga & Meditation

Mindful Yoga is a mindfulness or awareness-based practice centered on the recognition of the interconnectedness that exists between of our mind and our body. It is a blend between an adaptive and gentle hatha yoga and mindful meditation. By practicing Mindful Yoga we are able to access the multiple potential physical benefits of yoga (such as flexibility, balance, posture and strength) while developing the natural skills of our mind (such as awareness, attention, and concentration). In this way, by practicing Mindful Yoga we are ultimately training ourselves to address the reality of our daily life with more compassion and respond to its challenges from a place of love, inner and outer balance and stability.

Restorative Yoga

This is a gentle style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Restorative Yoga promotes relaxation with the incorporation of slow, mindful movement and postures to stretch and strengthen the body. Postures will be modified to meet the physical needs and abilities of the student. The class will also include breathing and meditation practices to relax the nervous system. It is open to anyone who seeks to move away from habitual triggers and self-judgment to a more observant curiosity about their internal experience in the present moment. Restorative yoga is appropriate for beginners as well as experienced practitioners as it is a nurturing and rejuvenating for everyone.

Yoga Nidra – Deep Relaxation and Meditation

This practice is a powerful technique to progressively release muscular, emotional and mental tension. Total relaxation of the body helps the optimal functioning of the endocrine system and parasympathetic nervous system which balances the nervous system. Relaxation and meditation contribute to an overall feeling of well-being by helping to deepen your breath, slow heart rate, decrease levels of stress hormones, relieve fatigue, reduce anxiety and contributes to a better night sleep. Participants report feeling invigorated and inspired. No yoga experience needed appropriate for everyone.


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