Teacher Training and Workshops

200 hr RYT Training Program

Love Yoga? Do something amazing! The Yoga Teacher Training is for anyone wanting to deepen his or her yoga practice or become a certified yoga instructor. The course will integrate a variety of yoga traditions including Ashtanga, Vinyasa Flow, and Iyengar, and will cover the basic yoga asanas found in classical Hatha Yoga classes. Breathing, meditation, anatomy, physiology, ethics, assisting, correcting, philosophy, yoga sutras, teaching styles and qualities of a good teacher will be taught. This course includes many styles of yoga to develop a well-rounded yoga teacher and/or yoga student. This course curriculum has been designed to meet the current guidelines set by Yoga Alliance.

Weekend training begins January 2019 thru March 2019.

Registration now open. Call 954-871-5222 or email fabyogi18@gmail.com for more information.

Yoga Nidra- Deep Relaxation and Guided Meditation

Got Stress? Take the time for yourself to reboot and reset! Yoga Nidra-Deep Relaxation and Guided Meditation is a powerful technique to progressively release muscular, emotional and mental tension. Total relaxation of the body helps the optimal functioning of the endocrine system and parasympathetic nervous system which balances the nervous system. Relaxation and meditation contribute to an overall feeling of well-being by helping to deepen your breath, slow heart rate, decrease levels of stress hormones, relieve fatigue, reduce anxiety and contributes to a better night sleep. Participants report feeling invigorated and inspired. No yoga experience needed. All levels welcome.

Friday,  September 7    7-8:30  pm @ Weston Yoga & Wellness Center, 2600 Glades Circle, Suite 400, Weston, FL 33327

Monday,  October 22    7-8:30 pm @ Healing Essence Studio, 3081 East Commercial Blvd   #103, Ft. Lauderdale, FL 33308

Call 954-871-5222 or email Fabyogi18@gmail.com to reserve

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