Having a regular meditation & pranayama (breathing) practice has been shown to lower blood pressure, reduce stress, alleviate pain, promote healing & improve sleep. Reduce your stress & empower yourself by gaining inner peace & clarity with Meditation and Pranayama!
June 19th, Wednesday 7- 8 pm @ private home in Weston, FL ( call or email for address) THIS WORKSHOP WILL:
1.)Teach you simple and effective meditation techniques for self-acceptance & living to be present as your best Authentic SELF! 2.)Teach you breath awareness and breathing techniques to energize and calm the body and mind. 3.)Teach you how to develop or deepen a meaningful and mindful home meditation practice
Experience a revitalizing blend of RESTORATIVE YOGA, and Guided Meditation. We invite you on this blissful journey into relaxation whilst listening to the soothing music and the ambient candlelit room. Beginning with gentle yoga postures to warm and prepare the body for the restorative sequence. The restorative yoga consists of simple postures in which the body is supported by bolsters, pillows and blankets. This will allow you to open slowly and deeply. Spending time in the postures you will guided through various relaxation techniques such as breath work & visualization. Release your stress and fill your body and life with ease and peace. Pre-registration required. Space is limited. Investment in self $35.00 Members; $40 Non- Members . Receive $5 off when registering with a friend. Space limited. Reserve in advance. Price at the door $45(if available)
This practice is beneficial for all level of practitioners. No experience in yoga or meditation needed.
Thur., 6/23 4-6 pm @ Weston Yoga & Wellness Center, 2600 Glades Circle, Suite 400, Weston, FL 33327
Investment in Self: $30 in advance& $35 at the door
Interactive workshop to improve overall health and well-being. Learn how stress affects the body and effective strategies to decrease and manage stress. Participants will learn: – Eating strategies to obtain and maintain optimal weight and increase nutrition. – Pranayama (breathing techniques)to help lower heart rate and stimulate the parasympathetic nervous system. – Meditations to watch the mind, calm the mind and bring mindfulness into the everyday. Approved for 5 CEU credits by Yoga Alliance for Registered Yoga Instructors.
Reduce your stress! Learn gentle yoga and breathing techniques to energize and relax your body and mind at the office, at home or when traveling.Participants will be guided through a gentle practice, and self-care techniques to help initiate the relaxation response and maximize the experience of peace and tranquility.No yoga mat required or previous yoga experience necessary.Leave feeling recharged and energized.
I have seen so many benefits since practicing yoga. The main benefit being my overall energy and flexibility.
Teacher Training was an incredible positive experience for me. I was relatively new to Yoga when I signed up for training.
Janet, 200 RYT
The (Teacher Training) program helped me grow my personal practice, awareness and sense of calm.
Amy, 200 RYT
It has been a wonderful opportunity to train in this studio with such wonderful, knowledgeable teachers and in such a relaxing environment.
Rebecca, 200 RYT
Teacher training at Weston Yoga has truly been one of the most rewarding and transformative experiences in my life.
Laura, 200 RYT
I highy recommend Fabienne Grossman’s 200 RYT Yoga Teacher Training. Over the years I have participated in yoga classes led by Fabienne. Her classes are an amazing composition of fluidity, asanas, pranayama breath work and meditation. She is a caring and compassionate yogi and instructor.
Allison Teisch, 200 RYT
Awesome yoga teacher training! So grateful for it!
Sara, 200 RYT
Fabienne is so knowledgeable in her field. Her calm manner and patience with each student is effective, genuine and real. I truly feel I can teach yoga safely and effectively now due to enrolling in Yoga Teacher Training! Sarah, 200 hr RYT
What I most enjoyed in the (Yoga Teacher ) program is the great number of possibilities it offers students to deepen their knowledge in so many different aspects.
Sandra, 200 RYT
Wonderful experience. Highly recommend this teacher certification program to anyone looking to gain a deeper understanding of the practice of yoga to improve one’s life and the well-being of others. Kim Garcia, 200 RYT